Body Image and Weight Control
Thanks to our culture, media, and the mis-information regarding proper nurture, many continue to struggle with body image issues and weight control. Below are a few resources that have helped me on my personal journey.
Please let me know if you have others that you’ve found helpful. If you send me a resource and I include it here, I’ll credit your name/website. Please send to Natalie@CreativeLeapLLC.com. Thank you!
EFT for Body Image and Weight Control
What is Emotional Freedom Technique (EFT) – EFT is a self help technique in which you tap on your body’s meridian points (like acupuncture) to help release blocked energy on a particular issue. Learn more here: http://eft.mercola.com/. Do these anytime you are feeling negative about your body or your weight. I especially like the YouTube videos by Brad Yates.
Love Your Body (Weight Loss):
Who’s the Boss of You (Your Appetite?)
- Two Branches of Energy MedicineEnergy Medicine: Two Branches of Energy Medicine and the Basic Healing Formula by Natalie Eve Marquis, Reiki Master Teacher & Master Hypnotist Energy Medicine is a word coined by three researchers who gathered at Boulder, Colorado, USA in the late 1980s. It is defined as any energetic or informational interaction with a biological system to bring back homeostasis in the organism. Energy medicine is based upon the belief that changes in the “life force” of the body, including the > Click article title to read more
- Six Typical Energy Problems And How to Heal ThemFirst, it’s important to know that as energy medicine practitioners and healers, the manner in which we intuitively sense energy imbalances is as varied and unique as our personalities. This is because intuitive information can come through our five primary senses as well as our physical body and mind (see the 8 Clair Psychic Senses). In general, however, the following are the typical energy problems we encounter and how they are perceived. I’ve included a “self-help” tip for each > Click article title to read more
- When a Healing Crisis Arises and How to Cope The beauty of Reiki energy healing is that it gently amplifies and supports your natural ability to heal on all levels; mental, physical, emotional and spiritual. Reiki wakes up and rebalances your innate healing resources, supporting the healing of acute and chronic disease as well as anxiety, fatigue, depression, addictions and other symptoms of imbalance. It can also help you experience deep relaxation, reduced stress, more emotional stability and increased self-esteem. For most clients, the > Click article title to read more